The Opwel Blog
Find the root cause, not just the number.
Tired all the time, borderline sugar, weight that won’t shift: why it happens, what your blood tests mean and what to do next. Written for Indian professionals.
Essential reading
Brain fogThe Hidden Nutrient Deficiencies Stealing Your Focus: B12, Iron and Vitamin DFarhat Ali Khan · 4 min
Pre-diabetesDiwali With Prediabetes: How to Enjoy Mithai Without Wrecking Your Blood SugarFarhat Ali Khan · 4 min
Brain fogWaking Up Tired? The Real Root Causes of Brain FogFarhat Ali Khan · 4 minPlaybooks
- 5 articlesThe weight playbookWhen eating less and walking more stops working, the reason is usually metabolic: insulin resistance, muscle loss, sleep, stress or hormones. These articles explain what is going on and what to test.Start here
- 6 articlesThe prediabetes playbookAround one in seven Indian adults has prediabetes, and most don't know it. It is the stage where changes count most. Learn what your numbers mean, what drives them and how to reverse the trend.Start here
- 5 articlesThe PCOS playbookPCOS is more than irregular periods or an ultrasound finding. For most women it is closely tied to insulin resistance, which shapes weight, skin and long-term heart health.Start here
- 2 articlesThe brain fog playbookSlow thinking, poor focus and waking up tired usually trace back to a handful of causes: sleep quality, blood sugar swings, low B12, iron or vitamin D, the thyroid and chronic stress. Start here to work out which.Start here
The latest
Obesity5 articles
Show all
ObesityStubborn Weight in Your 40s? Why You Need a Data-Driven Clinical ApproachFarhat Ali Khan · 3 min
ObesityBeyond the Mirror: Treating Obesity to Maximise Your HealthspanFarhat Ali Khan · 3 min
ObesityStress, Sleep, and Scales: The Silent Drivers of Obesity in High-PerformersFarhat Ali Khan · 3 min
ObesityThe Desk Job Epidemic: How Sedentary Work is Quietly Expanding Your WaistlineFarhat Ali Khan · 3 min
ObesityWhy Traditional Diets Fail: The Root Cause of Stubborn Weight Gain in Your 30sFarhat Ali Khan · 4 minPre-diabetes6 articles
Show allPre-diabetesDiwali With Prediabetes: How to Enjoy Mithai Without Wrecking Your Blood SugarFarhat Ali Khan · 4 min
Pre-diabetesWhy Standard Corporate Health Checkups Miss the Pre-Diabetes WindowFarhat Ali Khan · 3 min
Pre-diabetesYour Muscles Are Sugar Sinks: Why Building Strength is Key to Reversing Pre-DiabetesFarhat Ali Khan · 3 min
Pre-diabetesReversing Pre-Diabetes: A Science-Backed Action Plan for Indian ProfessionalsFarhat Ali Khan · 3 min
Pre-diabetesCrashing After Lunch? How Office Meals Are Triggering Insulin ResistanceFarhat Ali Khan · 3 min
Pre-diabetesIs Your "Normal" Blood Sugar Hiding Pre-Diabetes? The Truth About Routine TestsFarhat Ali Khan · 3 minPCOS5 articles
Show all
PCOSReversing PCOS Today to Protect Your Heart and Healthspan TomorrowFarhat Ali Khan · 3 min
PCOSStop Guessing: The Deep Hormonal Tests You Actually Need for PCOSFarhat Ali Khan · 3 min
PCOSPCOS and Insulin Resistance: Breaking the Weight Gain Cycle in Your 20s and 30sFarhat Ali Khan · 3 min
PCOSFixing the Root Cause of PCOS: Why It's More Than Just Irregular PeriodsFarhat Ali Khan · 3 min
PCOSPCOS in Urban Women: How Corporate Stress is Wrecking Your HormonesFarhat Ali Khan · 3 minAll articles18 articles
- The Hidden Nutrient Deficiencies Stealing Your Focus: B12, Iron and Vitamin D4 min
- Diwali With Prediabetes: How to Enjoy Mithai Without Wrecking Your Blood Sugar4 min
- Waking Up Tired? The Real Root Causes of Brain Fog4 min
- Reversing PCOS Today to Protect Your Heart and Healthspan Tomorrow3 min
- Stop Guessing: The Deep Hormonal Tests You Actually Need for PCOS3 min
- PCOS and Insulin Resistance: Breaking the Weight Gain Cycle in Your 20s and 30s3 min
- Fixing the Root Cause of PCOS: Why It's More Than Just Irregular Periods3 min
- PCOS in Urban Women: How Corporate Stress is Wrecking Your Hormones3 min
- Why Standard Corporate Health Checkups Miss the Pre-Diabetes Window3 min
- Your Muscles Are Sugar Sinks: Why Building Strength is Key to Reversing Pre-Diabetes3 min
- Reversing Pre-Diabetes: A Science-Backed Action Plan for Indian Professionals3 min
- Crashing After Lunch? How Office Meals Are Triggering Insulin Resistance3 min
- Is Your "Normal" Blood Sugar Hiding Pre-Diabetes? The Truth About Routine Tests3 min
- Stubborn Weight in Your 40s? Why You Need a Data-Driven Clinical Approach3 min
- Beyond the Mirror: Treating Obesity to Maximise Your Healthspan3 min
- Stress, Sleep, and Scales: The Silent Drivers of Obesity in High-Performers3 min
- The Desk Job Epidemic: How Sedentary Work is Quietly Expanding Your Waistline3 min
- Why Traditional Diets Fail: The Root Cause of Stubborn Weight Gain in Your 30s4 min